WARM UP
For completion:
1000 meter row
30 kip swings
30 snatch balance
30 meters walking lunge
*Partition any way.
SKILL
Power snatch
2, 2, 2, 1, 1, 1, 1, 1
*Build to heavy
WORKOUT OF THE DAY
3 rounds for time:
500 meter row
15 toes to bar
10 hang squat snatch
RX: (75/55)
FOUNDATIONS (X)
SKILL
Back squat
5 x 5
WORKOUT
15:00 AMRAP:
10 Russian kb swing right
10 Russian kb swing left
10 goblet squat
10 burpees