WARM UP
3 rounds:
10 piked push ups
10 ring rows
10 front squats
10 good mornings
SKILL
N/A
WORKOUT OF THE DAY
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32kg/24kg)
7 pull ups
*40:00 time cap. Scale HSPU to piked push up or abmat.