WARM UP
3 rounds:
10 meter inch worm
10 push ups
10 calorie bike
SKILL
Headstand holds
*10:00 practice
WORKOUT OF THE DAY
7 rounds for time:
7 HSPU
7 deadlift
7 bar facing burpee
RX: (225/155)
55+: (185/135)
*12:00 time cap
ANYWHEREX
SKILL
Back squat
5 x 5
WORKOUT
20:00 AMRAP:
10 calorie row
10 burpees over rower
10 hanging knee raise
*Score total reps.