EMOTM 10:00
5 hanging shrugs
5 snatch grip push press

SKILL

Skin the cat
10:00 practice

WORKOUT OF THE DAY

3:00 AMRAP:
Snatch
RX: (95/65)
55+: (75/55)
Lv2: (135/95)

2:00 rest

15:00 AMRAP:
200 meter farmers carry (equals 20 reps)
5 strict pull up
10 kipping pull up
15 ring row
20 meter handstand walk

RX: (50/35)
55+: (40/20)

*Score for workout is total reps completed in the 20:00 time.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
200 meter sled push
20 meter bear crawl
20 kb swings

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
2 push press + 2 push jerk

B) EMOTM 10:00
1 power clean & jerk

C) Clean pull
5 x 3 @ 120% 1Rm

D) Front squat
5 x 5