5:00 pizza delivery
3 rounds:
10 ring rows
10 ring swings
10 meter duck walk

SKILL

Muscle up progressions
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP:
100 meter sled push
10 muscle ups

RX: (90/45)
55+: (70/35)

*Scale muscle ups to low ring transition drill