WARM UP
5:00 pizza delivery
3 rounds:
10 ring rows
10 ring swings
10 meter duck walk
SKILL
Muscle up progressions
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
100 meter sled push
10 muscle ups
RX: (90/45)
55+: (70/35)
*Scale muscle ups to low ring transition drill