WARM UP
800 meter run
3 rounds:
10 ring rows
10 empty bar thrusters
SKILL
Front squat
5 x 2
WORKOUT OF THE DAY
“Fran”
21-15-9
Thrusters
Pull ups
RX: (95/65)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 to 1 for time:
KB swings
KB lunges
Goblet squats