WARM UP
3 rounds:
10 meter knee to chest
10 meter quad pull
10 meter sprinters lunge with rotation
SKILL
Handstand balancing
-rolling drills
-focus on wrist and hands engaging with ground
WORKOUT OF THE DAY
EMOTM 20:00:
-
1 squat clean
-
3 wall facing HSPU
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Scale HSPU to piked pushup or use abmat to adjust depth.
ANYWHEREX
SKILL
Front squat
5 x 5
WORKOUT
3 rounds for time:
50 meter bear crawl
50 meter walking lunge
2:00 rest
*Score total time. 25:00 time cap.