3 rounds:
10 P bar swings or :10 L sit hold
10 kip swings
10 overhead squats
10 good mornings

SKILL

EMOTM 10:00
1 wall climb
or
1 rope climb

WORKOUT OF THE DAY

20:00 AMRAP:
3 squat snatches
6 HSPU
9 power cleans
12 pullups

RX: (135/95)
55+: (95/65)

*Score is total reps completed

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

10 rounds for time:
1 wall climb or box jump over
10 abmat situps
1 cargo net climb or 3 rope climb to standing
10 hollow rocks

*30:00 time cap

BARBELL

Barbell Warmup
accumulate 1 min in Front squat
4×5 snatch grip sots press

A) 1RM Low hang squat snatch *no misses **drop 20% and do 1×2
B) front squat 3×10 @ 70%
C) clean pulls 3×5 @ 90%
D) FFE Reverse Lunges 3×10/leg
Db floor press 3×10 w/4 sec eccentric