WARM UP
3 rounds:
10 meter reverse bear crawl
10 lateral squat unders
10 meter toy soldiers
10 hanging shrugs
SKILL
EMOTM 10:00
2 wall walks
WORKOUT OF THE DAY
For time against 35:00 cap:
50 burpees
50 back squats (from floor)
50 pull ups
50 burpees
50 deadlifts
50 HSPU
*Score is total reps completed
RX: (155/105)
55+: (95/65)
Lv2: (205/135)
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
5 rounds for time:
500 meter row
20 abmat situps
10 burpees