3 rounds:
10 meter reverse bear crawl
10 lateral squat unders
10 meter toy soldiers
10 hanging shrugs

SKILL

EMOTM 10:00
2 wall walks

WORKOUT OF THE DAY

For time against 35:00 cap:
50 burpees
50 back squats (from floor)
50 pull ups
50 burpees
50 deadlifts
50 HSPU

*Score is total reps completed

RX: (155/105)
55+: (95/65)
Lv2: (205/135)

ANYWHEREX

SKILL

Overhead squat technique
5 x 5

WORKOUT

5 rounds for time:
500 meter row
20 abmat situps
10 burpees