3 rounds:
1:00 single unders
10 air squats
5 kicks to handstand

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

4:00 AMRAP:
1 rope climb
2 squat clean

2:00 rest

6:00 AMRAP:
1 rope climb
2 squat clean

2:00 rest

8:00 AMRAP:
1 rope climb
2 squat clean

RX: (135/95) (155/105) (185/125)
55+: (95/65) (115/75) (135/95)
LV2: (185/125) (205/135) (225/155)

*Score is total reps completed.

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

20:00 AMRAP:
100 meter sled push
75 russian twists
50 goblet squats
25 KB swings

BARBELL CLUB

3 rounds barbell warm up

A) Power snatch
5 x 2 @ 75% 1RM

B) EMOTM 10:00
Power snatch + squat snatch

C) Power clean
5 x 2 @ 75% 1RM

D) EMOTM 10:00
1 Jerk from the rack