WARM UP

5:00 bike

5:00 shoulder mobility

SKILL

Athlete choice

*10:00 practice

WORKOUT OF THE DAY

For Time:

2001 meter run

11 Box Jumps (30/24)

11 thrusters (135/95)

11 chest to bar

11 power cleans (185/125)

11 handstand push ups

11 kb swings (32kg/24kg)

11 toes to bar

11 deadlifts (185/125)

11 push jerks (135/95)

2001 meter row