WARM UP
5:00 bike or ski
3 rounds:
1:00 quadrapedal movement
10 meters samson lunge
10 ring rows
10 push ups
SKILL
3 rounds for completion:
15 GHD sit ups
2 rope climbs
*Scale to abmat situps when needed.
WORKOUT OF THE DAY
“Strict Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats
RX: Pullups must be strict
*Scale to kipping or banded strict pull ups. Use medball as target for squats where necessary. Score total reps completed.