WARM UP
3 Rounds:
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100m Run
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10 Alternating Samson Lunges
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8 Scap Push-Ups
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6 Box Step-Ups
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4 Box Jumps
SKILL
EMOM 10:00
– 6 Strict HSPU
Build from last week’s 5 reps.
WORKOUT OF THE DAY:
“TFX Qualifier 27.3”
For Time:
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20 x 25’ Shuttle Runs (Down 25’ & Back 25’ = 1)
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40 Box Jump-Overs
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20 Dual DB Devil Press
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40 Box Jump-Overs
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20 x 25’ Shuttle Runs (Down 25’ & Back 25’ = 1)
RX: (50/35), (24/20)
55+: (35/25), (24/20)