WARM UP
10:00 dodgeball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 30:00:
1) 200 meter run
2) 15 pull ups
3) 15 burpees
4) 15 calorie ski
5) rest
*Scale pull ups to ring rows or jumping pull ups. Athletes can start on different stations. Score total reps completed.