ENDURANCE WOD
Rx 60 min TC
2 round of
800m run
10 Dball over Barbell
20 set-ups with med ball 20/14
30m burpee broad jumps
1K Row
100m sled push 135/95
Rest 2 min
3 rounds of
400m run
7 Dball over Barbell
15 set-ups with med ball 20/14
20m burpee broad jumps
500m row
100m sled push 135/95
Rest 2 min
6 rounds of
200m run
5 Dball over Barbell
10 set-ups with med ball 20/14
10m burpee broad jumps
250m row
100m sled push 135/95
SC 35 min TC
3 rounds of
400m run
7 Dball over Barbell
15 set-ups with med ball 20/14
20m burpee broad jumps
500m row
100m sled push 135/95
Rest 2 min
6 rounds of
200m run
5 Dball over Barbell
10 set-ups with med ball 20/14
10m burpee broad jumps
250m row
100m sled push 135/95