WARM UP
5:00 single unders
3 rounds:
10 front squat
10 cal ski
10 step ups
SKILL
N/A
WORKOUT OF THE DAY
40:00 AMRAP:
40 double unders
40 wall ball
40 power clean
40 hollow rocks
40 box jumps
40 push ups
40 thrusters
40 calorie ski
RX: (95/65)