WARM UP
2 Rounds:
-
200m Run
-
10 Air Squats
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8 Ring Rows
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8 Push-Ups
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10 Alternating Lunges
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10 PVC Pass-Throughs
SKILL
Cluster Technique / Loading
Build to workout weight.
WORKOUT OF THE DAY
For Time (with a Partner):
-
1 Mile Run
-
15 Clusters
-
30 Pull-Ups
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15 Clusters
-
1 Mile Run
RX: (155/105)
55+: (135/95)
L2: (185/135), Chest-to-Bar
All work can be shared however desired. One partner works at a time. Running distances are cumulative between partners.