Saturday 11/19

WARM UP
3 rounds:
10 meter bear crawl
10 meter reverse bear crawl
10 meter lunge
10 meter reverse lunge
10 meter inch worm push up
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
10 heavy wall ball
20 Russian kb swings
30 push ups