Saturday 11/26

WARM UP
3 rounds:
10 calorie bike
10 kip swings
50 single unders
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
50-40-30-20-10
Double unders
25-20-15-10-5
Calorie bike
5-4-3-2-1
Bar muscle ups
*20:00 time cap.