WARM UP
5:00 hand tag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
3 rounds for time with partner:
25 synchro wall ball
200 meter sandbag + KB carry
25 synchro burpees
200 meter sandbag + KB carry
25 synchro toes to bar
200 meter sandbag + KB carry
*One partner carries sandbag, other carries KB.