WARM UP

5:00 hand tag

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

3 rounds for time with partner:
25 synchro wall ball
200 meter sandbag + KB carry
25 synchro burpees
200 meter sandbag + KB carry
25 synchro toes to bar
200 meter sandbag + KB carry

*One partner carries sandbag, other carries KB.