5:00 tic tac toe

3 rounds:

10 push ups
10 deadlifts
10 front squats

Athlete choice
10:00 practice

30:00 AMRAP with partner:

“The Seven”

7 handstand push ups
7 thrusters (135/9)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32kg/24kg)
7 pull ups

*One partner working at a time, rotate whenever.