Saturday 12/8

WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

3 rounds for time with partner:
10 rope climbs (shared)
100 meter sled push (together)

*Sled weight should equal the combined weight of the team. ex: partner 1: 200lb + partner 2: 150lb = 350lb sled.