WARM UP
10:00 dodgeball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with single db:
10 strict press rt
10 strict press lt
20 push press rt
20 push press lt
30 push jerk rt
30 push jerk lt
40 hang snatch rt
40 hang snatch lt
50 snatch rt
50 snatch lt
RX: (50/35)