Saturday 5/29

WARM UP 

10:00 pizza delivery

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY 

EMOTM 20:00

0-10:00

ODD: 8 floor press

EVEN: 4 front squat

10:00-20:00

ODD: 4 floor press

EVEN: 2 front squat

*Build to heavy