WARM UP
10:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
0-10:00
ODD: 8 floor press
EVEN: 4 front squat
10:00-20:00
ODD: 4 floor press
EVEN: 2 front squat
*Build to heavy
WARM UP
10:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
0-10:00
ODD: 8 floor press
EVEN: 4 front squat
10:00-20:00
ODD: 4 floor press
EVEN: 2 front squat
*Build to heavy