WARM UP
3 rounds:
10 ring swings
10 deadlifts
2 wall walks
SKILL
Athlete choice:
10:00 practice
WORKOUT OF THE DAY
7 rounds for time:
7 deadlifts
5 ring muscle ups
3 wall walks
RX: (275/185)
55+: (225/155)
Lv2: (315/215)
*Scale ring muscle ups to ring pull ups, ring dips, or jumping ring muscle up. 20:00 time cap.
POST WOD
10:00 low back focus