WARM UP
10:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time:
400 meter run
2 wall climbs
10 toes to bar
800 meter run
4 wall climbs
20 toes to bar
1 mile run
4 wall climbs
20 toes to bar
800 meter run
2 wall climbs
10 toes to bar
400 meter run
*Partition each round of wall climbs and toes to bar as needed. 40:00 time cap.