WARM UP
5 rounds:
20 jumping jacks
10 ice skaters
10 meter duck walk
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
Establish 3RM for the following:
Thruster
Weighted chin up
Sumo deadlift
For time:
21-15-9
Front squat
Toes to bar
RX: 135/95
55+: 95/65