WARM UP

5 rounds:
20 jumping jacks
10 ice skaters
10 meter duck walk

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

Establish 3RM for the following:
Thruster
Weighted chin up
Sumo deadlift

For time:

21-15-9

Front squat

Toes to bar

RX: 135/95

55+: 95/65