WARM UP

3 rounds:
10 calorie row/bike
10 meter inchworm pushup
5 rope climbs to standing

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner:
150 floor press

*Every broken set teams must complete 5 partner tire flips

RX: 135/95
55+: 75/55
Lv2: 185/125