WARM UP
3 rounds:
10 calorie row/bike
10 meter inchworm pushup
5 rope climbs to standing
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
150 floor press
*Every broken set teams must complete 5 partner tire flips
RX: 135/95
55+: 75/55
Lv2: 185/125