WARM UP
1000 meter row
3 rounds:
5 deadlift
5 muscle clean
5 front squat
5 push press
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
4 rounds for time:
10 deadlifts
10 hang cleans
10 thrusters
RX: (95/65) (115/75) (135/95) (155/105)
55+: (75/55) (95/65) (115/75) (135/95)
Lv2: (115/75) (135/95) (155/105) (185/125)
*Athletes may only use one barbell. This workout will come down to the thrusters, so coach athletes to be conservative on the deadlifts and hang cleans. Score total time.