Endurance WOD
RX 60 Min time cap
SC 35 Min time cap
600m run
10m burpee broad jump
1 D-ball over shoulder 100/80
100m row
2 box step over
2 ring rows
Add after each round
10m burpee broad jump
1 D-ball over shoulder
100m row
2 box step overs
2 ring rows