75 Min time Cap
w/partner
Run Together /
Work Shared
1000m Run
100m Walking Lunges 45 lb
1000m Run
100 Squats w/kb 24/16
1000m Run
3k Row
1000m run
100 Push Press 75/55
1000m run
100m burpee broad jumps
1000m Run
150 ring rows
1000m row
2k ski
1000m run
150 sit-ups w/med-ball
1000m run
150 Wall Balls
