Sunday 9/21

Minute 1-20
800m Run
40m W/Lunges 55/35
30 Squats 55/35

Rest 2 Min Rest 2 Min

Minute 22-42:00
600M Run
30 Deadlifts 135/90
40m Sled Drag 135/90

Rest 2 Min

Min 44-64:00
400m Run
30 Cal Bike
20m Burpee Broad Jumps