WARM UP

For completion:
1000 meter row
20 meter bear crawl
20 meter reverse bear crawl
20 meter toy soldiers

SKILL

Deadlift
5 x 5

WORKOUT OF THE DAY

5 rounds for time:
3:00 row for calories
1:00 push ups
1:00 Abmat situps

*Score = total of calories + pushups + situps