WARM UP
For completion:
1000 meter row
20 meter bear crawl
20 meter reverse bear crawl
20 meter toy soldiers
SKILL
Deadlift
5 x 5
WORKOUT OF THE DAY
5 rounds for time:
3:00 row for calories
1:00 push ups
1:00 Abmat situps
*Score = total of calories + pushups + situps