Thursday 1/19

WARM UP
3 rounds:
10 meter walking lunge
10 meter toy soldier
5 wall walks
SKILL
Handstand balancing
*10:00 practice
WORKOUT OF THE DAY
Against a 10:00 clock:
Establish 2RM front squat from rack.
*Barbell may be pre loaded. At 3-2-1 go, athlete has 10 minutes to establish their heaviest weight for a front squat double. The time is theirs to use how they see fit, unlimited attempts allowed.
MOBILITY
10:00 quad focus