WARM UP
5:00 ski or row
3 rounds:
3 rope climb to standing
10 deadlift
10 push ups
SKILL
Bench/Floor press
5 x 5
WORKOUT OF THE DAY
5 to 1 to 5 deadlift
1 rope climb
RX: (315/225)
55+: (245/165)
Lv2: (365/255)
*10:00 time cap. This is intended to be heavy. Most athletes will choose to do singles throughout the workout.
MOBILITY
10:00 glute/low back focus
ANYWHEREX
SKILL
Kipping pull up technique
*10:00 practice
WORKOUT
5 rounds for time:
30 alternating step ups
20 ring rows
10 wall walks