WARM UP
2 Rounds:
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1:00 Easy Machine
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8 PVC Pass-Throughs
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8 PVC Good Mornings
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8 Air Squats
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6 Inchworms
SKILL
N/A
WORKOUT OF THE DAY
E2MOM 10:00
– 3 Overhead Squats
Rest 2:00
E2MOM 10:00
– 5 Bench/Floor Presses
Rest 2:00
E2MOM 10:00
– 7 Deadlifts
Build weight from the previous week. Score the heaviest successful weight for each movement.