WARM UP
5:00 skipping rope
3 rounds:
5 kicks to handstand
5 kips swings
SKILL
EMOTM 10:00
:30 double under practice
WORKOUT OF THE DAY
7 rounds for time:
400 meter run
10 meter handstand walk
10 toes to bar
*30:00 time cap. Scale to 30m bear crawl.