WARM UP

5:00 tripedal movement

3 rounds:
10 air squats
10 push ups
20 jumping jacks

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

For time:
50 back squats
50 handstand push ups
50 burpees

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

*15:00 time cap.

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

“Annie”
50-40-30-20-10
Double under
Abmat situps

*scale double under to 3:1 single unders.