WARM UP
EMOTM 12:00
1) 5 wall walks
2) 10 air squats w/ pause at bottom
3) 20 meter low bear crawl
4) 40 single unders
SKILL
Pegboard practice
5 ascents
WORKOUT OF THE DAY
For time:
30 calorie assault bike
30 meter handstand walk
30 toes to bar
30 double dumbbell thruster
RX: (50/35)
55+: (40/20)
*15:00 time cap
ANYWHEREX
SKILL
Strict pull ups
5 x 5
WORKOUT
30:00 AMRAP:
5 pull ups
10 situps
15 squats
20 single unders