WARM UP

EMOTM 12:00
1) 5 wall walks
2) 10 air squats w/ pause at bottom
3) 20 meter low bear crawl
4) 40 single unders

SKILL

Pegboard practice
5 ascents

WORKOUT OF THE DAY

For time:
30 calorie assault bike
30 meter handstand walk
30 toes to bar
30 double dumbbell thruster

RX: (50/35)
55+: (40/20)

*15:00 time cap

ANYWHEREX

SKILL

Strict pull ups
5 x 5

WORKOUT

30:00 AMRAP:
5 pull ups
10 situps
15 squats
20 single unders