WARM UP
EMOTM 10:00:
:20 squat therapy
5 ring swings
SKILL
Ring muscle up technique
*Focus on turnover/receiving in low dip. 10:00 practice
WORKOUT OF THE DAY
E2MOTM 24:00:
100 meter sled push
1 snatch
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
*Rounds 1-3 athletes should complete 1 snatch. Rounds 4-6: 2 snatches, 7-9: 3 snatches, 10-12: 4 snatches. Score total snatches completed over all 12 rounds.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
3 rounds for time:
1k row
40 push ups