WARM UP

5:00 handball

SKILL

EMOTM 10:00
Max unbroken ring dips
*Score total reps completed

WORKOUT OF THE DAY

For time with partner:
100 hang cleans
2000 meter row
30 bar muscle ups

RX: (135/95)
55+: (95/65)

*Partners can tag in and out at any point. Only one athlete working at a time. Scale BMU to c2b or standard pull up. 30:00 time cap.

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

For time with partner:
100 kettlebell swings
100 calorie assault bike
100 meter bear crawl

*Partners can tag in and out at any point. Only one athlete working at a time. 30:00 time cap.