WARM UP
5:00 handball
SKILL
EMOTM 10:00
Max unbroken ring dips
*Score total reps completed
WORKOUT OF THE DAY
For time with partner:
100 hang cleans
2000 meter row
30 bar muscle ups
RX: (135/95)
55+: (95/65)
*Partners can tag in and out at any point. Only one athlete working at a time. Scale BMU to c2b or standard pull up. 30:00 time cap.
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
For time with partner:
100 kettlebell swings
100 calorie assault bike
100 meter bear crawl
*Partners can tag in and out at any point. Only one athlete working at a time. 30:00 time cap.