WARM UP
3 rounds:
:30 run in place
10 meter walking lunge
10 meter bear crawl
SKILL
10:00 build to heavy snatch
WORKOUT OF THE DAY
5 rounds for time:
800 meter run
10 snatch
20 push ups
30 abmat situps
RX: (135/95)
55+: (95/65)
*35:00 time cap
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 rope climbs to standing
10 burpees
20 russian twists
20 wall balls