WARM UP

3 rounds:
:30 run in place
10 meter walking lunge
10 meter bear crawl

SKILL

10:00 build to heavy snatch

WORKOUT OF THE DAY

5 rounds for time:
800 meter run
10 snatch
20 push ups
30 abmat situps

RX: (135/95)
55+: (95/65)

*35:00 time cap

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

20:00 AMRAP:
10 rope climbs to standing
10 burpees
20 russian twists
20 wall balls