WARM UP
3 rounds:
10 calorie bike
10 meter DB oh carry left
10 meter DB oh carry right
SKILL
Establish 1RM split jerk from the rack
10:00 clock
WORKOUT OF THE DAY
For time:
48/36 calorie bike
16 alternating db snatch
RX: (70/50)
55+: (50/35)
Lv2: (100/70)
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
10 to 1:
Russian KB swing right
Russian KB swing left
American KB swing
KB walking lunge