WARM UP

3 rounds:
10 calorie bike
10 meter DB oh carry left
10 meter DB oh carry right

SKILL

Establish 1RM split jerk from the rack
10:00 clock

WORKOUT OF THE DAY

For time:
48/36 calorie bike
16 alternating db snatch

RX: (70/50)
55+: (50/35)
Lv2: (100/70)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

10 to 1:
Russian KB swing right
Russian KB swing left
American KB swing
KB walking lunge