WARM UP
E2MOTM 10:00:
10 cal ski
10 kip swing
:30 goblet squat hold
SKILL
Back squat
5, 4, 3, 2, 1, 1, 1
*Use early sets to warm up. Should not take more than 15:00 to build to heavy singles. Score heaviest load.
WORKOUT OF THE DAY
For total repetitions:
2:00 max calorie ski
1:00 rest
2:00 max American kb swing
1:00 rest
2:00 max toe to bar
1:00 rest
2:00 max distance kb lunge (carry any way)
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Start athletes in waves so everyone begins with the ski. Score total reps completed. Lunges measure in meters.