WARM UP
EMOTM 5:00:
:30 squat therapy facing wall
SKILL
Kb windmill
5 x 5 each side
WORKOUT OF THE DAY
EMOTM 20:00
5 burpees
1 snatch
*Build to heavy.
ANYWHEREX
SKILL
Strict pull up
5 x 5
WORKOUT
5k ski erg for time