WARM UP

5:00 pizza delivery

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT OF THE DAY 

For time:
10 to 1 deadlift
10 to 100 meter overhead carry

RX: (225/155) (24kg)/16kg)
55+: (155/105) (16kg/12kg)
Lv2: (275/185) (32kg/24kg)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
5 wall walk
10 rope climb to standing
15 medball russian twists