WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 1 rope climb to standing. Max penalty of 5 meters.

SKILL

Pegboard
10:00 practice

WORKOUT OF THE DAY

25:00 AMRAP:
800 meter run
40 calorie row
5 rope climb
800 meter run
40 calorie row
5 bar muscle ups
800 meter run
40 calorie row
5 ring muscle ups

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

5 rounds:
20 meter overhead carry right arm
20 meter overhead carry left arm
200 meter suitcase carry