WARM UP

3 rounds:

10 ring swings

10 calorie row

10 kip swings

SKILL

Ring muscle up progressions

*10:00 practice

WORKOUT OF THE DAY 

For time:

30 calorie row

30 toes to bar

30 bar facing burpees

30 shoulder to overhead

30 bar facing burpees

30 toes to bar

30 calorie row

RX: (135/95)

55+: (95/65)

Lv2: (185/135)

ANYWHEREX

SKILL

Deadlift technique

5 x 5

WORKOUT

Death by calorie assault bike

Then

Death by abmat situp