WARM UP
3 rounds:
10 ring swings
10 calorie row
10 kip swings
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
For time:
30 calorie row
30 toes to bar
30 bar facing burpees
30 shoulder to overhead
30 bar facing burpees
30 toes to bar
30 calorie row
RX: (135/95)
55+: (95/65)
Lv2: (185/135)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Death by calorie assault bike
Then
Death by abmat situp