WARM UP
EMOTM 10:00
2 kicks to handstand
5 hanging shrugs
SKILL
Lateral handstand walking
*10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP:
Snatch deadlift
Hang snatch
Snatch
Strict toe to bar
Strict pull up
Bar pullover
RX: (115/75)
55+: (95/65)
Lv2: (155/105)
*Scale t2b to knee to chest, pull ups with bands, and pullover to low ring skin the cat. Score total reps completed.
ANYWHEREX
SKILL
Handstand technique
*10:00 practice
WORKOUT
30:00 AMRAP:
400 single unders
40 burpees
400 meter run
40 burpees