WARM UP
3 rounds:
10 good mornings
10 meter lunge
10 meter broad jump to squat
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
10:00 AMRAP:
16 wall ball
4 deadlift
RX: (275/185)
55+: (225/155)
Lv2: (315/225)
ANYWHEREX
SKILL
Kipping pullup technique
10:00 practice
WORKOUT
3 rounds for time:
40 hollow rocks
20 push ups
40 step ups
20 calorie ski
40 goblet squats
*30:00 time cap.