WARM UP
5:00 skipping rope
3 rounds:
10 kip swings
10 partner medball squat and pass
SKILL
Front squat
5 x 3
WORKOUT OF THE DAY
10 to 1
Toes to bar
Wall ball
Rx: Unbroken sets
Lv2: (30/20) Unbroken sets
*10:00 time cap.
ANYWHEREX
SKILL
Double unders
*10:00 practice
WORKOUT
15:00 AMRAP:
1 wall walk
1 calorie bike
*Add 1 repetition per exercise per round. Score total reps.